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  • Week 3 Dosfamily Running Club

    This week I’m at my cabin running in my woods- yay! Hello, how are the running going? For me I had the fever almost this whole past week but managed a run today. I must also say that my body have been feeling really really tired and heavy. Then I slept a good night yesterday plus an extra 3 hours during the day and today my body was a bit…

  • Week 2 Dos Running club

    It’s Sunday and it’s time for another week of running club. Have you started? Was it good? To easy or a good start? I felt really heavy this week. I blame it on the winter. Like I’m tired – whatever I do. But I hope the running will help. Thanks to coach Kvitter Javelin here comes the second weeks schedule: Warm up before all workouts: 5min quick walk 10-20 meters…

  • Week 1 Dos Running Club

    Ok folks – this is the first week schedule for Dos Running Club. We start easy to prevent getting injured. I’m trilled to get this going but my life got a bit in the way so here is the schedule but I will post a video/photos with a how to of the warm up, stretch and core exercises – hopefully tomorrow so it’s gonna be easier to understand. Let me…