Week 6 – Dos running club This week I think we will hit the distance a little bit harder and the goal is to run for more minutes in a row and I hope that also will bring some more kilometers in a row.  It will for sure give us a sweaty shirt! Warm up before all workouts: Use this dynamic warm up for runners Or choose the ones you…

Hello runners! Now we are starting to get professional – The Olympics here we come! No , just kidding but we are getting somewhere! Yay! I’m still a bit out of the loop. But I hope I’m getting there in the end as well. By the comments – there had been talk about doing races. I’d love to do one but I’m afraid I’m gonna go all in the first…

Howdie runners! How are you all? How is it going? You know for all of you out there that still want to start – just do it as one brand is telling us all the time! Here you can find everything from the running club – the previous weeks schedules, clothes for running etc. For me this week has been hard. I’ve been on holiday alone with the kids. Really…