For you that follow the program you have come a long way! I tested My body in the woods this week and it seems to get back om track. Still not as strong as I would like but still going. Anyway, better than before! Good luck to you all! Xxx Isabelle Week 9 Warm up before all workouts: Copy week 6 or choose a favorite. Stretch after every workout: Choose…

Howdie runners! for me I am totally out of it. I would have loved to give you some great updates and chat about how it all was feeling but my body feels like a 100 year old elephant. I need to sleep and eat properly. Then get going again. But for all you other superstars here comes week 8 of Dosfamily running Club! xxx Isabelle Warm up before all workouts:…

  Howdie runners! Somehow my little message got lost in the fist posting of this post. I have been a lousy runner. My body is so weak and I have been having fever on and off all week. Nope I didn’t stay in bed all the time. I guess I have to skip this week and I will go back a couple of weeks and start again. How is it…