Thank you for all you creative suggestions for the title of my “Barbie in Big Jim´s clothes”-post Love them all! However there can only be one winner and that winner is Malaika!
The comment “I´ll take it from here, Jim” is the winner and will get Malaika any print from our shop.
I will contact you by email. Congrats and thank you!
/Jenny
Good Morning.
Another week has come to an end. This is what it looked like at my house.
1. Lots of snow packed along the roads.
2. Left over from breakfast.
3. Animal printed socks out of control
4. Viola and a friend eating and looking out the kitchen window.
5. This is what they had.
It’s Sunday and it’s time for another week of running club.
Have you started?
Was it good? To easy or a good start?
I felt really heavy this week. I blame it on the winter. Like I’m tired – whatever I do. But I hope the running will help.
Thanks to coach Kvitter Javelin here comes the second weeks schedule:
Warm up before all workouts:
5min quick walk
10-20 meters hoppsasteg/high knees: watch it here.
10-20 meters Tripling:
10-20 meters Skipping(kind of high knees):
Do it again!
Stretch after every workout:
Calves, hip flexors, hamstrings, quads,
Great tips for stretching after running go here (also good tips about anatomy, injuries and other good to know stuff .
And another good video with 5 stretches.
Week 2 – Dosfamily running club
3 sessions / week
Day 1: 2mins quick walking – 3mins jog – 2mins quick walking – 3mins jog for a total of 30min
TIP: Use clock / mobile and keep track of the time. Or make a playlist of about 2-3min long favorite songs where you go jogging every other song.
Day 2: Quick step walking 10mins + 5mins jog without a break (how slow any time but keep jogging) + Quick step walking 5mins + 5mins jog without a break (doesn’t matter how slow you go but keep on jogging) + Quick step walking 5mins
End with strength exercises, if you do them the running is going to be easier and the risk for injuries are gonna be far less: skater lounge 20-30reps, sumo squats 20-30reps, plank 30-60secs, flutter kicks 20reps
Watch them all here.
Day 3: Feel the need for speed- interval training
5 min quick walking or slow jogging to start with then every 200meters (or if its difficult with meters you can count steps approximately 200steps, or 4 lamp posts) you change tempo by using intervals: walking or slow jogging if you can – fast walking or jog faster or run if you can. Do this for 20mins and then walk and jog down for a few minutes.
Very well done!
How are you feeling? What is the pro’s and con’s? Let me know!
xxx
Isabelle
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Isabelle McAllister is a well known decorator/DIY-er and designer. Jenny Brandt works as a photographer with a special sense of style and has her own web shop - Sammy Rose. Both are Swedes. READ MORE INTERESTING FACTS ABOUT THEM HERE!
