About a month ago I was listening to a Swedish radio show. It was all about menstruation. It was great. Nothing someone on radio ever talk about. I learned lots. They also gave a tip about this Period Tracker App. You can get it in different langugages. It’s like a calendar and you just push a button when you period starts and then you can very easily tick boxes (the image right) of how you are feeling in your body and temper and such. I think it’s great to try to see the pattern my body is following and I always tend to forget that my bad skin, lousy temper or whatever it could be – has a connection to my cycle!
Just a little tip.